DONT OVERDO IT THE TRUTH ABOUT WATER INTAKE

10 Effective Weight Loss Exercises You Can Do at HomeLosing weight requires not only a change in diet, but also physical activity. These 10 effective weight loss exercises you can do at home will burn calories and build muscle.

Slim down 101 - How-To GuideWhen it involves weight management, the majority of people get an "E" for initiative. But, if you want to put in the additional job, you can make the weight-loss honor roll.